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    • Hilary and Myra
    • SHOP
      • SWAG
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    • Episodes
      • Season One
      • Season Two
  • Home
  • Hilary and Myra
  • SHOP
    • SWAG
  • Contact
  • Episodes
    • Season One
    • Season Two

About Just Before We Go

Ep. 1 Lenice C. Emanuel 12/17/2025

Ep. 1 Lenice C. Emanuel 12/17/2025

Ep. 1 Lenice C. Emanuel 12/17/2025

- Grace Under Pressure -

The Accidental Advocate

Wednesday Dec. 17, 2025

Lenice Emanuel  has over 25 years of leadership in nonprofit management, government, development and 

community relations. In addition to being a Climate Reality Leader, she holds a Master of Liberal Arts degree in leadership and ethics from Spring Hill College, and cert

- Grace Under Pressure -

The Accidental Advocate

Wednesday Dec. 17, 2025

Lenice Emanuel  has over 25 years of leadership in nonprofit management, government, development and 

community relations. In addition to being a Climate Reality Leader, she holds a Master of Liberal Arts degree in leadership and ethics from Spring Hill College, and certification from Cornell University.  As Executive Director of the Alabama Institute for Social Justice, (AISJ) she works to empower women, and people of color, and address poverty in marginalized communities through childcare advocacy, voter engagement, gender equity, grassroots organizing, environmental justice, and racial healing & reconciliation. In this capacity, she leads The Alabama Movement for Child Care™, where she works to organize childcare providers across Alabama’s Black Belt region, to ensure a more equitable childcare system for minorities and women. She has facilitated racial healing & reconciliation community learning forums for thousands in Alabama and is dedicated to bringing diverse groups together to advance a more just society. 

Listen Now

Ep. 2 Happy New Year! 12/31/2025

Ep. 1 Lenice C. Emanuel 12/17/2025

Ep. 1 Lenice C. Emanuel 12/17/2025

- Ya Gotta Laugh or Quit  -

Goodbye 2025! 

Wednesday Dec. 31, 2025

Live from Myra Mae Studios (which we changed to Double Bluff Beach at the last minute because it was too beautiful outside) on Whidbey Island, your JBWG co-hosts want to thank you for supporting this podcast with this joyous Auld Lang Syne moment. We wish 2025 a very merry ss

- Ya Gotta Laugh or Quit  -

Goodbye 2025! 

Wednesday Dec. 31, 2025

Live from Myra Mae Studios (which we changed to Double Bluff Beach at the last minute because it was too beautiful outside) on Whidbey Island, your JBWG co-hosts want to thank you for supporting this podcast with this joyous Auld Lang Syne moment. We wish 2025 a very merry sssso-long and welcome 2026 with a  happy-go-lucky neigh! We decided to look the horse in the mouth and acknowledge that even though 2025 was a difficult year, we are proud and happy of creating this podcast. So, join us for a new P.O.V on this short and (what we think is) hilarious episode. 

 Because, if there's one thing we know for sure, we're not quitting, 

so we might as well laugh.

Cheers!

Ep. 3 Mari Horita 1/14/2026

Ep. 1 Lenice C. Emanuel 12/17/2025

Ep. 3 Mari Horita 1/14/2026

- The NHL, Local Arts and Philanthropy -

The Community Connector

 Wednesday Jan. 14, 2026

 Mari Horita is Senior Vice President of Social Impact & Civic Affairs for the Seattle Kraken and Executive Director of One Roof Foundation. She leads the development and implementation of the social impact, philanthropic, and community engagement visio

- The NHL, Local Arts and Philanthropy -

The Community Connector

 Wednesday Jan. 14, 2026

 Mari Horita is Senior Vice President of Social Impact & Civic Affairs for the Seattle Kraken and Executive Director of One Roof Foundation. She leads the development and implementation of the social impact, philanthropic, and community engagement vision and strategy for the Seattle Kraken and Climate Pledge Arena.

Prior to joining the Kraken, Mari was president and CEO of ArtsFund, where she led the organization's strategic transition to better represent and serve the evolving population and arts community in the Puget Sound Region. She has served on a number of nonprofit boards including the United Way of King County, Seattle Metropolitan Chamber of Commerce, Asian Bar Association of Washington, YouthCare and the Seattle Foundation. She currently co-chairs the Board DE&I Committee for the Downtown Seattle Association, and serves on the Boards of the University of Washington Foundation and the Seattle Art Museum. Mari has played violin with the Vina Musica String Quartet for the past 25 years and before that performed with the Seattle Youth Symphony, Denver Philharmonic and the Vancouver Academy of Music Orchestra.  

About Just Before We Go

Ep. 4 Sarah Canney 1/28/2026

Ep. 4 Sarah Canney 1/28/2026

Ep. 4 Sarah Canney 1/28/2026

- Cross Training and Writing for Renewal -

The Pivoting Entrepreneur

 Wednesday Jan. 28, 2026

Sarah Canney is a former English teacher who leveraged her love of writing and running to create Rise Run Retreat, one of the premier women’s running retreats in the US. 

A decade later, she has pivoted back to her writing roots and is building a com

- Cross Training and Writing for Renewal -

The Pivoting Entrepreneur

 Wednesday Jan. 28, 2026

Sarah Canney is a former English teacher who leveraged her love of writing and running to create Rise Run Retreat, one of the premier women’s running retreats in the US. 

A decade later, she has pivoted back to her writing roots and is building a community over on Substack with her weekly newsletter Out of Bounds where she explores life outside the lines. Sarah’s writing has appeared in multiple publications including Women’s Running Magazine, Runner’s World, Outside, The New York Times and the Washington Post. Sarah’s fiction was a semifinalist for the pilot filming of America’s Next Great Author and was long-listed for the Tall Poppy Writers fiction pitch contest. Sarah lives with her husband and three children in rural New Hampshire, where she is attempting to grow as many lupines as possible.

Ep. 5 Sheila Morovati 2/11/2026

Ep. 4 Sarah Canney 1/28/2026

Ep. 4 Sarah Canney 1/28/2026

- Removing Plastics While  Fighting Cynicism -

The Imperfect Environmentalist

Wednesday Feb. 11, 2026

Sheila M. Morovati is the founder of two international nonprofit organizations, Crayon Collection and Habits of Waste and the author of Imperfect Environmentalist. With a degree in Sociology from UCLA, she leverages human behavior and social

- Removing Plastics While  Fighting Cynicism -

The Imperfect Environmentalist

Wednesday Feb. 11, 2026

Sheila M. Morovati is the founder of two international nonprofit organizations, Crayon Collection and Habits of Waste and the author of Imperfect Environmentalist. With a degree in Sociology from UCLA, she leverages human behavior and social dynamics to create accessible and innovative climate solutions. Sheila’s impactful contributions include pioneering global legislation, notably the world’s first ban on single-use plastic straws and cutlery. She has fostered systemic change by targeting major corporations, giving everyday individuals the power to make better choices for the planet and inspiring meaningful activism. Her work has been credited with diverting billions of pieces of single-use plastic from the waste stream. She has been featured in People magazine, the LA Times, Buzzfeed, Forbes, Huffington Post, and has appeared on TV shows such as the Kelly Clarkson Show and CBS Sunday Morning. Sheila was born in Tehran, Iran, and immigrated to the US in 1979. She lives in Los Angeles with her husband and two children.

Ep. 6 TBA! 2/25/2026

Ep. 4 Sarah Canney 1/28/2026

Ep. 6 TBA! 2/25/2026


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